1,500 Stretches: The Complete Guide to Flexibility and Movement
1,500 Stretches: The Complete Guide to Flexibility and Movement
Extensive Variety: Explore a wide range of stretches targeting every muscle group. Step-by-Step Instructions: Clear, easy-to-follow guides and illustrations for mastering form and technique. Flexibility Programs: Tailored routines designed for...
Regular price
$28.81
Sale price
$28.81
Regular price
Unit price
per
Shipping calculated at checkout.
Type
BookSKU
9780316440356fbmSub total
$28.81Couldn't load pickup availability
Estimated deliver 5-7 days
Description
- Extensive Variety: Explore a wide range of stretches targeting every muscle group.
- Step-by-Step Instructions: Clear, easy-to-follow guides and illustrations for mastering form and technique.
- Flexibility Programs: Tailored routines designed for specific needs, including athletic performance and yoga enhancement.
- Injury Prevention Tips: Effective stretching techniques to prevent injuries and promote recovery.