Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, ...

Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, ...

Product Overview

Format: Hardcover

A hands-on holistic guide to self-care based on the ancient wisdom of
Ayurveda—learn how to build a daily personal practice using food, breath,
movement, and meditation to stay balanced and nourished through the seasons.
Nourishment comes in many forms—it's the food you eat, how you breathe and
move your body, and the way you establish your daily routine. Living Ayurveda
weaves together the ancient wisdom of Ayurveda and Yoga in a modern,
accessible way to provide a season-by-season guide for living a vibrantly rich
year. Part cookbook, part lifestyle manual, each chapter includes simple
vegetarian recipes, seasonal rituals, and self-care practices to cultivate
your inner wisdom and feed your body, mind, and spirit. In this book, you'll
find: • 80+ delicious vegetarian recipes to balance the body and strengthen
digestion through the seasons • Illustrated menu guides and cooking tips that
demystify the process of building a balanced meal • Yoga sequences and
breathing techniques to help align with the energy of each season • Seasonal
rituals based on moon cycles to strengthen your intuition and develop a
personal routine at home Learn from ancient wisdom to know yourself
intimately, be open to new discoveries, and see where this path takes you to
allow a deeper wisdom to blossom in your life.

Details

• Publisher ‏ : ‎ Roost Books (November 24, 2020)


• Language ‏ : ‎ English


• Hardcover ‏ : ‎ 320 pages


• ISBN-10 ‏ : ‎ 1611807492


• ISBN-13 ‏ : ‎ 93


• Item Weight ‏ : ‎ 2.69 pounds


• Dimensions ‏ : ‎ 7.9 x 1.34 x 10.4 inches


• Best Sellers Rank: #30,824 in Books (See Top 100 in Books) #14 in Ayurveda Medicine #62 in Yoga (Books) #190 in Mental & Spiritual Healing


• #14 in Ayurveda Medicine

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