Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addictio...

Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addictio...

Product Overview

Format: Hardcover

End the cycle of relapse and yo-yo dieting to create sustained weight loss and
lasting recovery by embracing a total reframe on food addiction from the New
York Times best-selling author of Bright Line Eating."An excellent guide.
Susan Peirce Thompson provides a practical plan for change. This book is a
roadmap to better eating habits and a better life." -- James Clear, 1 New
York Times best-selling author of Atomic Habits Do you think excessively about
your food and weight? Are you plagued by food cravings? Do you wonder how
other people get "full" so quickly while you just want to keep eating? Are you
able to go long stretches with your program, only to crash and burn and have
to dig out of the ditch-yet again?Not only is food addiction very real, it's
the hardest addiction to beat. It's exhausting and demoralizing. But there is
a solution.With her groundbreaking Rezoom Reframe, Susan Peirce Thompson,
Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food
recovery. She shares the essential steps to avoiding the short-lived highs and
vicious lows of relapse by helping you understand the psychological and
biological origins of addiction and then giving you the system to break free.
Woven throughout are lessons from Everett Considine, acclaimed Internal Family
Systems practitioner, to help you overcome your inner resistance so you can
finally stay on track in those moments of self-sabotage.It is possible to live
free from the tyranny of relapse. Let Susan and Everett help you to
permanently unshackle yourself, find the sustainable way to manage your food,
and enjoy your brightest life.

Details

• Publisher ‏ : ‎ Hay House Inc. (December 28, 2021)


• Language ‏ : ‎ English


• Hardcover ‏ : ‎ 264 pages


• ISBN-10 ‏ : ‎ 1401959075


• ISBN-13 ‏ : ‎ 74


• Item Weight ‏ : ‎ 1.04 pounds


• Dimensions ‏ : ‎ 6.44 x 0.9 x 9.31 inches


• Best Sellers Rank: #57,997 in Books (See Top 100 in Books) #88 in Self-Help for Eating Disorders & Body Image Issues (Books) #192 in Substance Abuse Recovery #510 in Weight Loss Diets (Books)


• #88 in Self-Help for Eating Disorders & Body Image Issues (Books)

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