The Plant Medicine Protocol: Unlocking the Power of Plants for Optimal Health...

A groundbreaking protocol for minimizing inflammation, boosting energy,
building immunity, improving digestion, and so much more—with the
extraordinary power of medicinal plants The power of medicinal plants is life-
changing. When integrated properly into our lives, they are uniquely capable
of fine-tuning and strengthening our vital systems. They help to enhance
digestion, balance the nervous system, increase energy, improve sleep, promote
resilience to stress, reduce inflammation, elevate mood and cognition,
increase libido and fertility, boost immunity, support detoxification, nourish
the microbiome, and rehydrate the system. And all you have to do? Eat, drink,
smell, share, and otherwise enjoy them. Written by William Siff, a licensed
acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic
and Traditional Chinese Medicine, The Plant Medicine Protocol is a
comprehensive and easy-to-follow guide to integrating medicinal plants into
daily life. Closely mirroring the approach Siff uses in the clinic and
grounded in time-honored longevity practices of the world’s healthiest
cultures, the protocol is an effective, enjoyable, and practical approach to
achieving optimal health, making us feel more energized, vibrant, and alive
along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to
mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal
plant compounds in moderate amounts every day adds up, contributing to a
natural resilience and vitality that fortifies us for a long, healthy life.
Plants like ginseng, ginger, sea moss, and lavender contain a host of vital
nutrients and unique phytochemicals that accelerate healing and repair while
encouraging essential body systems and cellular mechanisms to function at
their best. And easy recipes like Sparkling Rosemary Limeade, Peanut
Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure
that saturating your life with these medicinal plants is as practical as it is
delicious.

• Publisher ‏ : ‎ Artisan (October 10, 2023)


• Language ‏ : ‎ English


• Hardcover ‏ : ‎ 384 pages


• ISBN-10 ‏ : ‎ 1579659853


• ISBN-13 ‏ : ‎ 51


• Item Weight ‏ : ‎ 3.09 pounds


• Dimensions ‏ : ‎ 8.55 x 1.38 x 10.15 inches


• Best Sellers Rank: #90,680 in Books (See Top 100 in Books) #164 in Herbal Remedies (Books) #277 in Nutrition (Books) #348 in Vegan Cooking (Books)


• #164 in Herbal Remedies (Books)

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